Andreia Braziers Ultimate Training & Nutrition Guide

Torch fat and build muscle with my complete Training & Dieting Program. The exercises, reps and sets are tailored to target fat and are proven routines I’ve previously used with my female clients to get REAL RESULTS!

The routine is based on intense training. You’ll be doing exercises that involve fast powerful movements that will shock your muscles, get your heart rate up and burn hundreds of calories in a short time.

I manage to keep my body fat low all year round through exercise and eating clean healthy food. I have included detailed nutritional advice with this program that should help you cut the fat down dramatically.

✔ The best combination of exercises, intensity, number or reps, number of sets and rest time to torch fat.

✔ Training Tips

✔ Nutrition Advice

✔ Works on any device including all Smartphones

{All training programs are downloadable eBooks in PDF format and can be saved to your computer or smartphone.}